woman eating healthy food to improve her mood

Can Food Boost Your Mood?

Can Food Boost Your Mood? Many people know that unbalanced diets can lead to physical problems, such as diabetes and heart disease. However, fewer people understand how food affects your mood. Not only could an unhealthy diet cause long-term physical health problems, but it can affect your mood in the moment and beyond. Like the rest of the body, the brain needs fuel to…

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parent comforting grieving teen

How Loss Affects Teens

Clinically Edited & Approved by: Candace Giles, M.D. How Loss Affects Teens As a parent, you want to protect your child from some of the hardest things in life. However, if your teen’s loved one or friend passes away, it can feel impossible to help. While you cannot take away the pain of losing someone important, you can help your teen process these difficult…

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behavioral change to improve mood

How Behavioral Change Can Improve Your Mood

How Behavioral Change Can Improve Your Mood Everyone has rough days sometimes. Problems at work, frustrating interactions with family, or even hormonal changes can cause negative feelings to dwell. Think about how you deal with days like this? Do you grab a pint of ice cream and binge your favorite show? Do you isolate yourself and wallow in those negative feelings? Do you lash…

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anger and depression

Is Anger a Symptom of Depression?

Is Anger a Symptom of Depression? Angry outbursts happen even when we try to stay calm. We all know how difficult it can to try and manage anger. A persistent problem with irritability and angry outbursts, even in the face of small triggers, may be more than just a bad mood or a personality problem. It may be a symptom of clinical depression. According…

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