anger and depression

Is Anger a Symptom of Depression?

Is Anger a Symptom of Depression? If you have ever burst out in anger despite your best efforts to stay calm, you know how difficult dealing with this emotion can be. While everyone experiences anger at some point, someone who feels irritable often and experience outbursts over seemingly small triggers may have an underlying mental health problem: depression. 17.3 million adults and many minors…

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Mental Health Awareness green ribbon

Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month Why Mental Health Awareness is Important A nonprofit organization called Mental Health America started observing may as Mental Health Awareness month in 1949. Now, millions of participants across the country observe the occasion through local events, documentary screenings, and online media. Through each of these actions, Mental Health Awareness Month helps the 46.6 million American adults and million of…

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How Social Relationships Impact Your Health

How Social Relationships Impact Your Health As social beings, humans understand the value and importance of social connections. Relationships give us entertainment, assistance, guidance, and most importantly support knowing that you don’t have to face the world alone. UNC Chapel Hill conducted a study that suggests that social relationships may also impact your physical health and consequently influence how long you’ll live. Social Connections…

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