woman eating healthy food to improve her mood

Can Food Boost Your Mood?

Can Food Boost Your Mood? Many people know that unbalanced diets can lead to physical problems, such as diabetes and heart disease. However, fewer people understand how food affects your mood. Not only could an unhealthy diet cause long-term physical health problems, but it can affect your mood in the moment and beyond. Like the rest of the body, the brain needs fuel to…

Read More
behavioral change to improve mood

How Behavioral Change Can Improve Your Mood

How Behavioral Change Can Improve Your Mood Everyone has rough days sometimes. Problems at work, frustrating interactions with family, or even hormonal changes can cause negative feelings to dwell. Think about how you deal with days like this? Do you grab a pint of ice cream and binge your favorite show? Do you isolate yourself and wallow in those negative feelings? Do you lash…

Read More
Emotional Balance Treatment

How Psychiatrists Are Innovating the Treatment of Emotional Imbalance

How Psychiatrists Are Innovating the Treatment of Emotional Imbalance Have you ever felt like your heart and mind were playing tug-of-war with one another? Perhaps you longed for a romantic partner who was no good for you or wanted to eat dessert when you knew it would set back your weight loss goals. If this sounds familiar, you know how important emotional balance can…

Read More
Mental Health Awareness green ribbon

Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month Why Mental Health Awareness is Important A nonprofit organization called Mental Health America started observing may as Mental Health Awareness month in 1949. Now, millions of participants across the country observe the occasion through local events, documentary screenings, and online media. Through each of these actions, Mental Health Awareness Month helps the 46.6 million American adults and million of…

Read More