panic attack myths

5 Myths About Panic Attacks

5 Myths About Panic Attacks Only 36.9 percent of the 40 million American adults with anxiety disorders seek treatment for their conditions. A lack of treatment can cause emotional symptoms to worsen and even hurt their physical health. Several factors may keep people with panic attacks from seeking treatment. For example, lack of access to affordable treatment can be a problem. Another issue is the…

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manage panic attacks

How to Calm Yourself During a Panic Attack

How to Calm Yourself During a Panic Attack When you have a panic attack, you may find that your heart races, your breathing gets shallow, and you believe that something awful is coming your way. In the middle of these spells, it’s difficult to feel like anything can help. However, if you practice a few strategies now, you can be ready to stop panic…

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