Behavioral Health Blog

anger and depression

Is Anger a Symptom of Depression?

Is Anger a Symptom of Depression? Angry outbursts happen even when we try to stay calm. We all know how difficult it can to try and manage anger. A persistent problem with irritability and angry outbursts, even in the face of small triggers, may be more than just a bad mood or a personality problem. It may be a symptom of clinical depression. According…

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Emotional Balance Treatment

How Psychiatrists Are Innovating the Treatment of Emotional Imbalance

How Psychiatrists Are Innovating the Treatment of Emotional Imbalance Have you ever felt like your heart and mind were playing tug-of-war with one another? Perhaps you longed for a romantic partner who was no good for you or wanted to eat dessert when you knew it would set back your weight loss goals. If this sounds familiar, you know how important emotional balance can…

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Mental Health Awareness green ribbon

Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month Why Mental Health Awareness is Important A nonprofit organization called Mental Health America started observing may as Mental Health Awareness month in 1949. Now, millions of participants across the country observe the occasion through local events, documentary screenings, and online media. Through each of these actions, Mental Health Awareness Month helps the 46.6 million American adults and million of…

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How Social Relationships Impact Your Health

How Social Relationships Impact Your Health As social beings, humans understand the value and importance of social connections. Relationships give us entertainment, assistance, guidance, and most importantly support knowing that you don’t have to face the world alone. UNC Chapel Hill conducted a study that suggests that social relationships may also impact your physical health and consequently influence how long you’ll live. Social Connections…

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Different Family Exercisies to Reduce Stress

Different Family Exercises to Reduce Stress Many families with busy schedules understand how difficult it is to find the time necessary to lead a well-balanced life. Making family stress management part of your daily routine can greatly improve your mental health. Exercising together as a family is one of the best ways to reduce stress. Exercise can help reduces stress, lower the risk of…

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How to Make Your Relationship Last

How to Make Your Relationship Last Starting a romantic relationship can be a fun and exciting time. You’re likely thinking about your partner throughout the day, and probably view them as the greatest human being in the whole world. However, the flood of “love hormones” in your brain eventually slows, and the honeymoon period comes to an end. After the initial honeymoon period fades,…

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Toxic Empathy

What is Toxic Empathy? What is Empathy? Empathy is, "the ability to understand and share the feelings of another." Empathy is typically a quality that people seek to have. So how can too much empathy be a bad thing? What is Toxic Empathy? Toxic empathy is when a person over-identifies with someone else’s feelings and directly takes them on as their own. For example,…

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Multitasking is a real skill

How to Improve Your Multitasking Skills Does sleeping past your alarm for the second time this week sound familiar? After waking up the kids, you rush into the kitchen and attempt to quickly make up for lost time. You try throwing sandwiches and fruit into lunchboxes for the kids while eggs are frying and bread is toasting. All the while, your eyes are switching…

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Getting along with your grownup siblings

Getting Along With Your Grown Up Siblings If you grew up with siblings, you know that bickering, finger pointing, and fighting as kids is part of having a brother or sister. In fact, sibling relationships in childhood can be a template for individuals to be able to develop healthy social skills and conflict resolution strategies that we use in relationships throughout our lives. What…

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Why list making works

How to Lower Anxiety and Stress By Making a List We all know that stressful feeling of being in a deep sleep, and suddenly your eyes snap open and you are wide-awake. Anxiety starts to set in when you realize how much you have to do the next day. You find yourself scrambling out of bed to find a piece of paper and a…

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