Provider type: Therapist
Serving: Adolescent, Adolescents and Adults, Adult, Child, Child and Adolescent
My name is Adrian Sago and I have been counseling for 7 years. I have a solid background in treating symptoms related to depression, anxiety, mood swings, low self-esteem and lack of concentration. I am well versed in theoretical approaches that include Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. In sessions, I implement therapeutic methods such as mediation, mindfulness, ground and self-esteem techniques to manage stress and anxiety. I like to the client where they are to create a individualized treatment plan to address specific needs.